About


Welcome to She Eats Well! Thank you so much for stopping by.

My name is Laura and I live in San Francisco. I am a Certified Nutrition Consultant; I graduated from Bauman College in March 2014. I am also a food-lover, yogi, Chef's daughter, little sister, runner, kitchen-messer-upper, and restaurant-explorer. 

I recently decided to go back to school to become a Registered Dietitian. You can read more about my decision here.

Growing up the daughter of a Chef, my Mom instilled in me a love for all things food, as well as the importance of leading an active, healthy lifestyle. The dinner table was where my family came together each night, and a majority of my favorite memories from childhood took place in the kitchen or in our garden.



She Eats Well started out in 2011 as a blog to document my food adventures in my oh-so-tiny San Francisco apartment's kitchen. For years, I have grown to become extremely passionate and interested in nutrition. This curiosity led me to study Holistic Nutrition at Bauman College in Berkeley, California. As a Certified Nutrition Consultant, I see clients with a variety of health concerns; you can learn more about my Nutrition Services here.

I believe that the foods we eat can have powerful effects on our body and our ability to heal.


After a two year blogging hiatus, I've revived She Eats Well with a new look, a new tagline, and a concentration on healthy living, nutrition, and recipes. I hope you leave my blog feeling inspired, and perhaps, maybe even hungry. I'm not perfect, but I sure do try to eat well. And I hope you will feel inspired to, as well. 



Contact Me: lauraduggan7@gmail.com 







12 comments

  1. beautiful blog laura!! congrats :) cant wait to read of your culinary adventures in sf!

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  2. Very cool Ms. Laura....keep the baking going.

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  3. I know that picture!!! It's the "big girl pour!" ;-) You are just wonderful. And we will always have Monterey...

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  4. Are you on Twitter? Love to find fellow SF-ers...

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    1. I AM on twitter. Please follow me, my twitter name is SheEatsWell. Let me know yours!

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  5. I 100% agree with you about the fried egg sandwich statement. Could eat one for every meal.

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    1. I'm about to make one right now for dinner. Always appropriate.

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  6. I like to eat well too and I like people who eat well. So, let's be friends!

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    1. Sounds lovely to me; welcome to my corner of the blogworld! Do you have a blog?

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  7. omg! I love egg sandwiches for dinner...and I love love chocolate! So happy to meet another blogger who agrees! xo

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    1. You pretty much just named my two favorite meals...I mean food. Thanks for dropping by!

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  8. Ommmgshhh I always smell all my foods! Uhhh I actually smell everything in sight. It's really wweird, but I can't get rid of that habit, lol!

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