It's been two weeks since I finished my first year of my two-year Dietetics program, or as I like to call it, RD-school. And honestly, it's taken two weeks to de-stress and decompress into Summer.
I wish I could say the first year went by fast, but this past semester went by painfully slow. Lots of group projects, never-ending rounds of midterms (damn you, semester system), and lots of biochemistry studying.
My dining room wall art of metabolic pathways...
But, nonetheless, I am done. Free. Ready for a Summer with a tad more free time.
Reflection is a good thing, right? Here are 7 things I learned in my first year of RD School:
1. I am capable. When I first pondered going back to school to become a Registered Dietitian, I was deeply intimidated by the amount of science required in RD programs: chemistry, organic chemistry, biochemistry, advanced medical nutrition, etc...I feared the worse, told myself I would probably barely get through, and that maybe going into science just wouldn't be for me. However, I made it through all these classes; I enjoyed biochemistry the most, as I got to learn about carbohydrate, protein, and fat metabolism (the latter, of which, is my favorite, obviously. Because fats are delicious).
2. Negative energy is not cool and will not serve you: During my first semester, I was shocked by how much negative energy I encountered, specifically regarding how competitive internship programs are for dietetics. To obtain your RD license, you must complete an accredited internship that lasts anywhere from 6 to 12 months; you do the internship after you complete the 2-year schooling. Although these are all over the country, there aren't enough to meet demand. For example, 150 people may apply to one program, which has only 8 spots. I let this negative energy consume me for the first few months and it started to eat away at me. I did not like the person I was becoming. It's been a process, but I have been actively working on staying positive throughout the program, and not letting the negative energy get to me.
3. I learned a lot about mass food production and food safety. I also learned how to torch a damn good creme brûlée. A large part of the curriculum for dietetics is learning how to run a safe kitchen. Think about it! RDs work in schools, hospitals, cafeterias, and food safety is a huge issue. I'm sure you've all heard about the numerous product recalls over the past few months - one that comes to mind is the Listeria monocytogenes contamination in Jeni's Splendid Ice Creams. For one of my classes, we had to spend three hours a week in the back of a teaching kitchen at our school, preparing a 3-course lunch for faculty. As a Type A person, I definitely prefer to cook freely in my own kitchen. But my school friends and I found ways to make this experience more enjoyable.
Creepy creme brûlée face
4. I was humbled as I learned (or rather, re-learned), to live in a very expensive city on a very limited budget. I was lucky to find a waitressing job that is close to my apartment as well as lucrative in terms of tips. My loans cover my tuition and books, so I pay all living expenses off of my tips; trust me, it's nuts. Adjusting to my new budget has been quite the process and is a constant struggle; this has meant, no shopping, no Lululemon (my fave), minimal meals out, limited travel, and picking up waitressing shifts whenever I can. I'm lucky to have a boyfriend who takes me out to delicious, nice dinners, and treats me wonderfully. But this whole budget adjustment has been quite humbling. I remind myself, a lot, that it's temporary.
5. Remember to laugh when shit gets weird ----> shit will get weird. I made a few wonderful friends through my program. The peer support is critical to well-being.
6. I am interested in new aspects of nutrition that I never thought I would be interested in. I took a nutrition class called "Nutrition in the Life Cycle" which went over nutrition needs and conditions from pre-conception all the way into elderly populations. I never thought I would be so interested in things like breastfeeding, but I found the research on it fascinating. Then again, I am obsessed with learning about gut health and autoimmune diseases. I even wrote a research paper of Ulcerative Colitis, the role of the gut microbiota, and the possible treatment with fecal transplants (poop is fascinating); cool stuff, for sure.
7. My time is precious. If you want to do well, you have to fully commit, and make sacrifices...aka say NO: I hate saying no to people. I let guilt consume me. But, I've had to say no to a lot over the past year, whether it be for financial reasons or time-management reasons. The RD program is not just school; it's volunteering, lots of studying, and for me, working too. I prioritized my studies, and in the end, I am proud of my grades from this first year.
It has been, by far, the most challenging yet rewarding year of my life.
Even throughout all the stress, late nights studying, long hours waitressing, missing out on social events, bloodshot eyes (yes, I actually popped a blood vessel in my eye three weeks ago from too much screen-time), it was worth it.
I recently saw a bunch of old coworkers from my advertising days, and they asked me "are you happy?" I've been asked this question a lot this past year, and my answer has and continues to be "I've never been so stressed, but so happy. I've never looked back."
PS: If you are interested in reading more about my journey to become an RD, please check out these:
A Big, Scary, and Exciting Life Change
Journey to Become an RD: My First Week of School
Journey to Become an RD: The Second Semester